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Plate
PreparedGrains

Oats

Calories
375kcal
Protein
12.5g
Protein / 100 kcal
3.3g
Total fat
7.5g
g
Quaker · label data
Values per 100 g edible portion

Oats is a grains food. A 100 g edible portion provides 375 calories, 12.5 g of protein, 67.5 g of carbohydrate and 7.5 g of fat. That works out to 3.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros388 kcal
  • Protein12.5 g · 12.9%
  • Carbs67.5 g · 69.7%
  • Fat7.5 g · 17.4%

Where Oats ranks

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    150 kcal

Macronutrients

  • Protein
    5 g
    10%
  • Carbohydrate
    27 g
    10%
  • Fiber
    4 g
    14%
  • Total sugars
    0 g
  • Total fat
    3 g
    4%
  • Saturated fat
    0.5 g
    3%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    —
  • Calcium
    20 mg
    2%
  • Iron
    1 mg
    6%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Oats

Frequently asked questions

How many calories are in Oats?
Oats has 375 calories per 100 g edible portion.
How much protein is in Oats?
Oats has 12.5 g of protein per 100 g edible portion.
How many carbs are in Oats?
Oats has 67.5 g of carbohydrate per 100 g edible portion.
How much fat is in Oats?
Oats has 7.5 g of total fat per 100 g edible portion.
How much fiber is in Oats?
Oats has 10 g of fiber per 100 g edible portion.
How much sugar is in Oats?
Oats has 0 g of total sugars per 100 g edible portion.
Is Oats high in protein?
Oats provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Oats keto-friendly?
Oats has 67.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Oats vegan?
No — Oats is not vegan.
Is Oats vegetarian?
No — Oats is not vegetarian.
Is Oats gluten-free?
No — Oats contains gluten.
Is Oats dairy-free?
No — Oats contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.