Angel Hair vs Old Fashioned 100% Whole Grain Rolled Oats

Angel Hair leads 3–2 · 5 categories decided · 2 ties

Angel Hair: 56 g · Old Fashioned 100% Whole Grain Rolled Oats: 40 g.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat and more iron.

Pick Old Fashioned 100% Whole Grain Rolled Oats for more fiber and more calcium.

Evenly matched on sugar and sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
150 kcal
Proteinmore is better
WIN7 g
5 g
Carbohydrate
42 g
27 g
Fibermore is better
3 g
4 gWIN
Total sugarsless is better
1 g
1 g
Total fat
1 g
3 g
Saturated fatless is better
WIN0 g
0.5 g
Sodiumless is better
0 mg
0 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
20 mgWIN
Ironmore is better
WIN2 mg
1.5 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.