Skip to content
Foodatron logoFoodatron
Plate
Angel Hair2
VS
Leader
Quick 1-Minute Oats3

Quick 1-Minute Oats leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Quick 1-Minute Oats comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for less sugar and less saturated fat.

Pick Quick 1-Minute Oats for more fiber, more calcium and more iron.

Evenly matched on protein and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    375 kcal
  • Proteinmore is better
    12.5 g
    12.5 g
  • Carbohydrate
    75 g
    67.5 g
  • Fibermore is better
    5.36 g
    10 gWIN
  • Total sugarsless is better
    WIN1.79 g
    2.5 g
  • Total fat
    1.79 g
    7.5 g
  • Saturated fatless is better
    WIN0 g
    1.25 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.43 mg
    50 mgWIN
  • Ironmore is better
    3.57 mg
    3.75 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Quick 1-Minute Oats · Foodatron