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Plate
PreparedGrains

Quick 1-Minute Oats

Calories
375kcal
Protein
12.5g
Protein / 100 kcal
3.3g
Total fat
7.5g
g
Quaker Oats · label data
Values per 100 g edible portion

Quick 1-Minute Oats is a grains food. A 100 g edible portion provides 375 calories, 12.5 g of protein, 67.5 g of carbohydrate and 7.5 g of fat. That works out to 3.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros388 kcal
  • Protein12.5 g · 12.9%
  • Carbs67.5 g · 69.7%
  • Fat7.5 g · 17.4%

Where Quick 1-Minute Oats ranks

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    150 kcal

Macronutrients

  • Protein
    5 g
    10%
  • Carbohydrate
    27 g
    10%
  • Fiber
    4 g
    14%
  • Total sugars
    1 g
  • Total fat
    3 g
    4%
  • Saturated fat
    0.5 g
    3%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    —
  • Calcium
    20 mg
    2%
  • Iron
    1.5 mg
    8%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Quick 1-Minute Oats

Frequently asked questions

How many calories are in Quick 1-Minute Oats?
Quick 1-Minute Oats has 375 calories per 100 g edible portion.
How much protein is in Quick 1-Minute Oats?
Quick 1-Minute Oats has 12.5 g of protein per 100 g edible portion.
How many carbs are in Quick 1-Minute Oats?
Quick 1-Minute Oats has 67.5 g of carbohydrate per 100 g edible portion.
How much fat is in Quick 1-Minute Oats?
Quick 1-Minute Oats has 7.5 g of total fat per 100 g edible portion.
How much fiber is in Quick 1-Minute Oats?
Quick 1-Minute Oats has 10 g of fiber per 100 g edible portion.
How much sugar is in Quick 1-Minute Oats?
Quick 1-Minute Oats has 2.5 g of total sugars per 100 g edible portion.
Is Quick 1-Minute Oats high in protein?
Quick 1-Minute Oats provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Quick 1-Minute Oats keto-friendly?
Quick 1-Minute Oats has 67.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Quick 1-Minute Oats vegan?
No — Quick 1-Minute Oats is not vegan.
Is Quick 1-Minute Oats vegetarian?
No — Quick 1-Minute Oats is not vegetarian.
Is Quick 1-Minute Oats gluten-free?
No — Quick 1-Minute Oats contains gluten.
Is Quick 1-Minute Oats dairy-free?
No — Quick 1-Minute Oats contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.