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Plate
Angel Hair2
VS
Rice bran, crude Leader
Rice bran, crude5

Rice bran, crude leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Rice bran, crude comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Rice bran, crude for more protein, more fiber, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    316 kcal
  • Proteinmore is better
    12.5 g
    13.35 gWIN
  • Carbohydrate
    75 g
    49.69 g
  • Fibermore is better
    5.36 g
    21 gWIN
  • Total sugarsless is better
    1.79 g
    0.9 gWIN
  • Total fat
    1.79 g
    20.85 g
  • Saturated fatless is better
    WIN0 g
    4.17 g
  • Sodiumless is better
    WIN0 mg
    5 mg
  • Potassiummore is better
    —
    1485 mg
  • Calciummore is better
    21.43 mg
    57 mgWIN
  • Ironmore is better
    3.57 mg
    18.54 mgWIN
  • Magnesiummore is better
    —
    781 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.