Angel Hair leads 2–1 · 3 categories decided · 4 ties
Each value is per 100 g edible portion.
The verdict
Angel Hair comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Angel Hair for more calcium and more iron.
Pick Pearl Couscous for more fiber.
Evenly matched on protein, sugar, saturated fat and sodium.
Head-to-head
- Energy357.14 kcal357.14 kcal
- Proteinmore is better12.5 g12.5 g
- Carbohydrate75 g73.21 g
- Fibermore is better5.36 g7.14 gWIN
- Total sugarsless is better1.79 g1.79 g
- Total fat1.79 g0.89 g
- Saturated fatless is better0 g0 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is betterWIN21.43 mg17.86 mg
- Ironmore is betterWIN3.57 mg1.79 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.