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Plate
PreparedGrains

Pearl Couscous

Calories
357kcal
Protein
12.5g
Protein / 100 kcal
3.5g
Total fat
0.892857142857143g
g
Riceselect · label data
Values per 100 g edible portion

Pearl Couscous is a grains food. A 100 g edible portion provides 357 calories, 12.5 g of protein, 73.2 g of carbohydrate and 0.9 g of fat. That works out to 3.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros351 kcal
  • Protein12.5 g · 14.2%
  • Carbs73.2142857142857 g · 83.5%
  • Fat0.892857142857143 g · 2.3%

Where Pearl Couscous ranks

Nutrition

3.5 g protein / 100 kcal

Energy

  • Energy
    200 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    41 g
    15%
  • Fiber
    4 g
    14%
  • Total sugars
    1 g
  • Total fat
    0.5 g
    1%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    —
  • Calcium
    10 mg
    1%
  • Iron
    1 mg
    6%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pearl Couscous

Frequently asked questions

How many calories are in Pearl Couscous?
Pearl Couscous has 357 calories per 100 g edible portion.
How much protein is in Pearl Couscous?
Pearl Couscous has 12.5 g of protein per 100 g edible portion.
How many carbs are in Pearl Couscous?
Pearl Couscous has 73.2 g of carbohydrate per 100 g edible portion.
How much fat is in Pearl Couscous?
Pearl Couscous has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Pearl Couscous?
Pearl Couscous has 7.1 g of fiber per 100 g edible portion.
How much sugar is in Pearl Couscous?
Pearl Couscous has 1.8 g of total sugars per 100 g edible portion.
Is Pearl Couscous high in protein?
Pearl Couscous provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pearl Couscous keto-friendly?
Pearl Couscous has 73.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pearl Couscous vegan?
No — Pearl Couscous is not vegan.
Is Pearl Couscous vegetarian?
No — Pearl Couscous is not vegetarian.
Is Pearl Couscous gluten-free?
No — Pearl Couscous contains gluten.
Is Pearl Couscous dairy-free?
No — Pearl Couscous contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.