Angel Hair leads 3β2 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Angel Hair for more fiber, less saturated fat and less sodium.
Pick Basil And Pine Nut Ravioli for more protein and less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better3.5 g3.59 gWIN
- Carbohydrate21 g13.14 g
- Fibermore is betterWIN1.5 g1.31 g
- Total sugarsless is better0.5 g0.16 gWIN
- Total fat0.5 g3.37 g
- Saturated fatless is betterWIN0 g0.75 g
- Sodiumless is betterWIN0 mg154.25 mg
- Potassiummore is betterββ
- Calciummore is better6 mgβ
- Ironmore is better1 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.