Angel Hair leads 5–1 · 6 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.
Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat and more iron.
Pick Rise & Shine Mix Strawberry Banana Nut for more calcium.
Evenly matched on sodium.
Head-to-head
- Energy357.14 kcal566.67 kcal
- Proteinmore is betterWIN12.5 g5.01 g
- Carbohydrate75 g9 g
- Fibermore is betterWIN5.36 g3.99 g
- Total sugarsless is betterWIN1.79 g3.99 g
- Total fat1.79 g15 g
- Saturated fatless is betterWIN0 g5.01 g
- Sodiumless is better0 mg0 mg
- Potassiummore is better——
- Calciummore is better21.43 mg40 mgWIN
- Ironmore is betterWIN3.57 mg3.33 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.