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Rise & Shine Mix Strawberry Banana Nut

Calories
567kcal
Protein
5.01g
Protein / 100 kcal
0.9g
Total fat
15g
g
Seven Sundays · label data
Values per 100 g edible portion

Rise & Shine Mix Strawberry Banana Nut is a grains food. A 100 g edible portion provides 567 calories, 5 g of protein, 9 g of carbohydrate and 15 g of fat. That works out to 0.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros191 kcal
  • Protein5.01 g · 10.5%
  • Carbs9 g · 18.8%
  • Fat15 g · 70.7%

Where Rise & Shine Mix Strawberry Banana Nut ranks

Nutrition

0.9 g protein / 100 kcal

Energy

  • Energy
    170 kcal

Macronutrients

  • Protein
    1.5 g
    3%
  • Carbohydrate
    2.7 g
    1%
  • Fiber
    1.2 g
    4%
  • Total sugars
    1.2 g
  • Total fat
    4.5 g
    6%
  • Saturated fat
    1.5 g
    8%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    —
  • Calcium
    12 mg
    1%
  • Iron
    1 mg
    6%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Rise & Shine Mix Strawberry Banana Nut

Frequently asked questions

How many calories are in Rise & Shine Mix Strawberry Banana Nut?
Rise & Shine Mix Strawberry Banana Nut has 567 calories per 100 g edible portion.
How much protein is in Rise & Shine Mix Strawberry Banana Nut?
Rise & Shine Mix Strawberry Banana Nut has 5 g of protein per 100 g edible portion.
How many carbs are in Rise & Shine Mix Strawberry Banana Nut?
Rise & Shine Mix Strawberry Banana Nut has 9 g of carbohydrate per 100 g edible portion.
How much fat is in Rise & Shine Mix Strawberry Banana Nut?
Rise & Shine Mix Strawberry Banana Nut has 15 g of total fat per 100 g edible portion.
How much fiber is in Rise & Shine Mix Strawberry Banana Nut?
Rise & Shine Mix Strawberry Banana Nut has 4 g of fiber per 100 g edible portion.
How much sugar is in Rise & Shine Mix Strawberry Banana Nut?
Rise & Shine Mix Strawberry Banana Nut has 4 g of total sugars per 100 g edible portion.
Is Rise & Shine Mix Strawberry Banana Nut high in protein?
Rise & Shine Mix Strawberry Banana Nut provides 0.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Rise & Shine Mix Strawberry Banana Nut keto-friendly?
Rise & Shine Mix Strawberry Banana Nut has 9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Rise & Shine Mix Strawberry Banana Nut vegan?
No — Rise & Shine Mix Strawberry Banana Nut is not vegan.
Is Rise & Shine Mix Strawberry Banana Nut vegetarian?
No — Rise & Shine Mix Strawberry Banana Nut is not vegetarian.
Is Rise & Shine Mix Strawberry Banana Nut gluten-free?
No — Rise & Shine Mix Strawberry Banana Nut contains gluten.
Is Rise & Shine Mix Strawberry Banana Nut dairy-free?
No — Rise & Shine Mix Strawberry Banana Nut contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.