Angel Hair vs Nut Granola Blueberry Cinnamon Sweet & Crunchy

Angel Hair leads 6–1 · 7 categories decided

Angel Hair: 56 g · Nut Granola Blueberry Cinnamon Sweet & Crunchy: 30 g.

The verdict

Angel Hair comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Angel Hair for more protein, less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Nut Granola Blueberry Cinnamon Sweet & Crunchy for more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
160 kcal
Proteinmore is better
WIN7 g
4 g
Carbohydrate
42 g
9 g
Fibermore is better
3 g
7 gWIN
Total sugarsless is better
WIN1 g
2 g
Total fat
1 g
15 g
Saturated fatless is better
WIN0 g
1.5 g
Sodiumless is better
WIN0 mg
7.5 mg
Potassiummore is better
—
—
Calciummore is better
WIN12 mg
9 mg
Ironmore is better
WIN2 mg
1.1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.