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PreparedGrains

Nut Granola Blueberry Cinnamon Sweet & Crunchy

Calories
533kcal
Protein
13.33333g
Protein / 100 kcal
2.5g
Total fat
50g
g
Snacks Generation Llc · label data
Values per 100 g edible portion

Nut Granola Blueberry Cinnamon Sweet & Crunchy is a grains food. A 100 g edible portion provides 533 calories, 13.3 g of protein, 30 g of carbohydrate and 50 g of fat. That works out to 2.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros623 kcal
  • Protein13.33333 g · 8.6%
  • Carbs30 g · 19.3%
  • Fat50 g · 72.2%

Where Nut Granola Blueberry Cinnamon Sweet & Crunchy ranks

Nutrition

2.5 g protein / 100 kcal

Energy

  • Energy
    160 kcal

Macronutrients

  • Protein
    4 g
    8%
  • Carbohydrate
    9 g
    3%
  • Fiber
    7 g
    25%
  • Total sugars
    2 g
  • Total fat
    15 g
    19%
  • Saturated fat
    1.5 g
    8%

Minerals

  • Sodium
    7.5 mg
    0%
  • Potassium
    —
  • Calcium
    9 mg
    1%
  • Iron
    1.1 mg
    6%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Nut Granola Blueberry Cinnamon Sweet & Crunchy

Frequently asked questions

How many calories are in Nut Granola Blueberry Cinnamon Sweet & Crunchy?
Nut Granola Blueberry Cinnamon Sweet & Crunchy has 533 calories per 100 g edible portion.
How much protein is in Nut Granola Blueberry Cinnamon Sweet & Crunchy?
Nut Granola Blueberry Cinnamon Sweet & Crunchy has 13.3 g of protein per 100 g edible portion.
How many carbs are in Nut Granola Blueberry Cinnamon Sweet & Crunchy?
Nut Granola Blueberry Cinnamon Sweet & Crunchy has 30 g of carbohydrate per 100 g edible portion.
How much fat is in Nut Granola Blueberry Cinnamon Sweet & Crunchy?
Nut Granola Blueberry Cinnamon Sweet & Crunchy has 50 g of total fat per 100 g edible portion.
How much fiber is in Nut Granola Blueberry Cinnamon Sweet & Crunchy?
Nut Granola Blueberry Cinnamon Sweet & Crunchy has 23.3 g of fiber per 100 g edible portion.
How much sugar is in Nut Granola Blueberry Cinnamon Sweet & Crunchy?
Nut Granola Blueberry Cinnamon Sweet & Crunchy has 6.7 g of total sugars per 100 g edible portion.
Is Nut Granola Blueberry Cinnamon Sweet & Crunchy high in protein?
Nut Granola Blueberry Cinnamon Sweet & Crunchy provides 2.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Nut Granola Blueberry Cinnamon Sweet & Crunchy keto-friendly?
Nut Granola Blueberry Cinnamon Sweet & Crunchy has 30 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Nut Granola Blueberry Cinnamon Sweet & Crunchy vegan?
No — Nut Granola Blueberry Cinnamon Sweet & Crunchy is not vegan.
Is Nut Granola Blueberry Cinnamon Sweet & Crunchy vegetarian?
No — Nut Granola Blueberry Cinnamon Sweet & Crunchy is not vegetarian.
Is Nut Granola Blueberry Cinnamon Sweet & Crunchy gluten-free?
No — Nut Granola Blueberry Cinnamon Sweet & Crunchy contains gluten.
Is Nut Granola Blueberry Cinnamon Sweet & Crunchy dairy-free?
No — Nut Granola Blueberry Cinnamon Sweet & Crunchy contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.