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Plate
Angel Hair3
VS
Sorghum, cooked Leader
Sorghum, cooked4

Sorghum, cooked leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · Sorghum, cooked: 100 g.

The verdict

Sorghum, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Pick Sorghum, cooked for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    329 kcal
  • Proteinmore is better
    7 g
    10.62 gWIN
  • Carbohydrate
    42 g
    72.09 g
  • Fibermore is better
    3 g
    6.7 gWIN
  • Total sugarsless is better
    WIN1 g
    2.53 g
  • Total fat
    1 g
    3.46 g
  • Saturated fatless is better
    WIN0 g
    0.61 g
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    —
    363 mg
  • Calciummore is better
    12 mg
    13 mgWIN
  • Ironmore is better
    2 mg
    3.36 mgWIN
  • Magnesiummore is better
    —
    165 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.