Dead heat · 6 categories decided · 1 tie
Angel Hair: serving (56 g) · Sorghum flour: 100 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Angel Hair for less sugar, less saturated fat and less sodium.
Pick Sorghum flour for more protein, more fiber and more iron.
Evenly matched on calcium.
Head-to-head
- Energy200 kcal359 kcal
- Proteinmore is better7 g8.43 gWIN
- Carbohydrate42 g76.64 g
- Fibermore is better3 g6.6 gWIN
- Total sugarsless is betterWIN1 g1.94 g
- Total fat1 g3.34 g
- Saturated fatless is betterWIN0 g0.53 g
- Sodiumless is betterWIN0 mg3 mg
- Potassiummore is better—324 mg
- Calciummore is better12 mg12 mg
- Ironmore is better2 mg3.14 mgWIN
- Magnesiummore is better—123 mg
- Vitamin Cmore is better—0.8 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.