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Sorghum flour
Grains

Sorghum flour

Photo: Juan Pablo Serrano / Pexels
Calories
359kcal
Protein
8.43g
Protein / 100 kcal
2.3g
Total fat
3.34g
Values per 100 g edible portion

Sorghum flour is a grains food. A 100 g edible portion provides 359 calories, 8.4 g of protein, 76.6 g of carbohydrate and 3.3 g of fat. That works out to 2.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros370 kcal
  • Protein8.43 g · 9.1%
  • Carbs76.64 g · 82.8%
  • Fat3.34 g · 8.1%

Where Sorghum flour ranks

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    359 kcal

Macronutrients

  • Protein
    8.43 g
    17%
  • Carbohydrate
    76.64 g
    28%
  • Fiber
    6.6 g
    24%
  • Total sugars
    1.94 g
  • Total fat
    3.34 g
    4%
  • Saturated fat
    0.53 g
    3%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    324 mg
    7%
  • Calcium
    12 mg
    1%
  • Iron
    3.14 mg
    17%
  • Magnesium
    123 mg
    29%

Vitamins

  • Vitamin C
    0.8 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sorghum flour

Frequently asked questions

How many calories are in Sorghum flour?
Sorghum flour has 359 calories per 100 g edible portion.
How much protein is in Sorghum flour?
Sorghum flour has 8.4 g of protein per 100 g edible portion.
How many carbs are in Sorghum flour?
Sorghum flour has 76.6 g of carbohydrate per 100 g edible portion.
How much fat is in Sorghum flour?
Sorghum flour has 3.3 g of total fat per 100 g edible portion.
How much fiber is in Sorghum flour?
Sorghum flour has 6.6 g of fiber per 100 g edible portion.
How much sugar is in Sorghum flour?
Sorghum flour has 1.9 g of total sugars per 100 g edible portion.
Is Sorghum flour high in protein?
Sorghum flour provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sorghum flour keto-friendly?
Sorghum flour has 76.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sorghum flour vegan?
Yes — Sorghum flour contains no animal products, so it is vegan.
Is Sorghum flour vegetarian?
Yes — Sorghum flour is vegetarian.
Is Sorghum flour gluten-free?
Yes — Sorghum flour contains no gluten-bearing grains.
Is Sorghum flour dairy-free?
Yes — Sorghum flour contains no milk or dairy ingredients.
What is a serving size of Sorghum flour?
A common serving of Sorghum flour is 1 undetermined cup (about 121 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.