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Plate
Leader
Angel Hair5
VS
Spaghetti, cooked
Spaghetti, cooked1

Angel Hair leads 5–1 · 6 categories decided

Angel Hair: serving (56 g) · Spaghetti, cooked: 100 g.

The verdict

Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Angel Hair for more fiber, less saturated fat, less sodium, more calcium and more iron.

Pick Spaghetti, cooked for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    164 kcal
  • Proteinmore is better
    7 g
    8.86 gWIN
  • Carbohydrate
    42 g
    30.88 g
  • Fibermore is better
    WIN3 g
    2 g
  • Total sugarsless is better
    1 g
    —
  • Total fat
    1 g
    0.21 g
  • Saturated fatless is better
    WIN0 g
    0.03 g
  • Sodiumless is better
    WIN0 mg
    5 mg
  • Potassiummore is better
    —
    42 mg
  • Calciummore is better
    WIN12 mg
    10 mg
  • Ironmore is better
    WIN2 mg
    0.72 mg
  • Magnesiummore is better
    —
    30 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.