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Spaghetti, cooked
CookedGrains

Spaghetti, cooked

Photo: Maurijn Pach / Pexels
Calories
164kcal
Protein
8.86g
Protein / 100 kcal
5.4g
Total fat
0.21g
Values per 100 g edible portion

Spaghetti, cooked is a grains food. A 100 g edible portion provides 164 calories, 8.9 g of protein, 30.9 g of carbohydrate and 0.2 g of fat. That works out to 5.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros161 kcal
  • Protein8.86 g · 22%
  • Carbs30.88 g · 76.8%
  • Fat0.21 g · 1.2%

Where Spaghetti, cooked ranks

Nutrition

5.4 g protein / 100 kcal

Energy

  • Energy
    164 kcal

Macronutrients

  • Protein
    8.86 g
    18%
  • Carbohydrate
    30.88 g
    11%
  • Fiber
    2 g
    7%
  • Total sugars
    —
  • Total fat
    0.21 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    42 mg
    1%
  • Calcium
    10 mg
    1%
  • Iron
    0.72 mg
    4%
  • Magnesium
    30 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Spaghetti, cooked

Frequently asked questions

How many calories are in Spaghetti, cooked?
Spaghetti, cooked has 164 calories per 100 g edible portion.
How much protein is in Spaghetti, cooked?
Spaghetti, cooked has 8.9 g of protein per 100 g edible portion.
How many carbs are in Spaghetti, cooked?
Spaghetti, cooked has 30.9 g of carbohydrate per 100 g edible portion.
How much fat is in Spaghetti, cooked?
Spaghetti, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Spaghetti, cooked?
Spaghetti, cooked has 2 g of fiber per 100 g edible portion.
Is Spaghetti, cooked high in protein?
Spaghetti, cooked provides 5.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Spaghetti, cooked keto-friendly?
Spaghetti, cooked has 30.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Spaghetti, cooked vegan?
Yes — Spaghetti, cooked contains no animal products, so it is vegan.
Is Spaghetti, cooked vegetarian?
Yes — Spaghetti, cooked is vegetarian.
Is Spaghetti, cooked gluten-free?
Yes — Spaghetti, cooked contains no gluten-bearing grains.
Is Spaghetti, cooked dairy-free?
Yes — Spaghetti, cooked contains no milk or dairy ingredients.
What is a serving size of Spaghetti, cooked?
A common serving of Spaghetti, cooked is 1 undetermined cup (about 140 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.