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Plate
Leader
Angel Hair6
VS
Tapioca, pearl, dry
Tapioca, pearl, dry0

Angel Hair leads 6–0 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar, less sodium, more calcium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    0.05 g
  • Carbohydrate
    21 g
    24.77 g
  • Fibermore is better
    WIN1.5 g
    0.25 g
  • Total sugarsless is better
    WIN0.5 g
    0.94 g
  • Total fat
    0.5 g
    0.01 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0 mg
    0.28 mg
  • Potassiummore is better
    —
    3.07 mg
  • Calciummore is better
    WIN6 mg
    5.59 mg
  • Ironmore is better
    WIN1 mg
    0.44 mg
  • Magnesiummore is better
    —
    0.28 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.