Angel Hair vs Wholewheat Fusilli

Angel Hair leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less saturated fat and less sodium.

Pick Wholewheat Fusilli for less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
168.24 kcal
Proteinmore is better
WIN12.5 g
5.7 g
Carbohydrate
75 g
27.4 g
Fibermore is better
WIN5.36 g
3.9 g
Total sugarsless is better
1.79 g
0.7 gWIN
Total fat
1.79 g
0.6 g
Saturated fatless is better
WIN0 g
0.1 g
Sodiumless is better
WIN0 mg
8 mg
Potassiummore is better
—
—
Calciummore is better
21.43 mg
—
Ironmore is better
3.57 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.