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Plate
PreparedGrains

Wholewheat Fusilli

Calories
168kcal
Protein
5.7g
Protein / 100 kcal
3.4g
Total fat
0.6g
g
Tesco · label data
Values per 100 g edible portion

Wholewheat Fusilli is a grains food. A 100 g edible portion provides 168 calories, 5.7 g of protein, 27.4 g of carbohydrate and 0.6 g of fat. That works out to 3.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros138 kcal
  • Protein5.7 g · 16.5%
  • Carbs27.4 g · 79.5%
  • Fat0.6 g · 3.9%

Where Wholewheat Fusilli ranks

Nutrition

3.4 g protein / 100 kcal

Energy

  • Energy
    286 kcal

Macronutrients

  • Protein
    9.69 g
    19%
  • Carbohydrate
    46.58 g
    17%
  • Fiber
    6.63 g
    24%
  • Total sugars
    1.19 g
  • Total fat
    1.02 g
    1%
  • Saturated fat
    0.17 g
    1%

Minerals

  • Sodium
    13.6 mg
    1%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Wholewheat Fusilli

Frequently asked questions

How many calories are in Wholewheat Fusilli?
Wholewheat Fusilli has 168 calories per 100 g edible portion.
How much protein is in Wholewheat Fusilli?
Wholewheat Fusilli has 5.7 g of protein per 100 g edible portion.
How many carbs are in Wholewheat Fusilli?
Wholewheat Fusilli has 27.4 g of carbohydrate per 100 g edible portion.
How much fat is in Wholewheat Fusilli?
Wholewheat Fusilli has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Wholewheat Fusilli?
Wholewheat Fusilli has 3.9 g of fiber per 100 g edible portion.
How much sugar is in Wholewheat Fusilli?
Wholewheat Fusilli has 0.7 g of total sugars per 100 g edible portion.
Is Wholewheat Fusilli high in protein?
Wholewheat Fusilli provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Wholewheat Fusilli keto-friendly?
Wholewheat Fusilli has 27.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Wholewheat Fusilli vegan?
No — Wholewheat Fusilli is not vegan.
Is Wholewheat Fusilli vegetarian?
No — Wholewheat Fusilli is not vegetarian.
Is Wholewheat Fusilli gluten-free?
No — Wholewheat Fusilli contains gluten.
Is Wholewheat Fusilli dairy-free?
No — Wholewheat Fusilli contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.