Angel Hair vs Red Lentil & Beetroot Fusilli

Angel Hair leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Pick Red Lentil & Beetroot Fusilli for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357.14 kcal
180 kcal
Proteinmore is better
12.5 g
13 gWIN
Carbohydrate
75 g
46 g
Fibermore is better
5.36 g
7.7 gWIN
Total sugarsless is better
WIN1.79 g
2.3 g
Total fat
1.79 g
1.3 g
Saturated fatless is better
WIN0 g
0.1 g
Sodiumless is better
WIN0 mg
20 mg
Potassiummore is better
—
—
Calciummore is better
21.43 mg
—
Ironmore is better
3.57 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.