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PreparedGrains

Red Lentil & Beetroot Fusilli

Calories
180kcal
Protein
13g
Protein / 100 kcal
7.2g
Total fat
1.3g
g
The Foodie Market · label data
Values per 100 g edible portion

Red Lentil & Beetroot Fusilli is a grains food. A 100 g edible portion provides 180 calories, 13 g of protein, 46 g of carbohydrate and 1.3 g of fat. That works out to 7.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros248 kcal
  • Protein13 g · 21%
  • Carbs46 g · 74.3%
  • Fat1.3 g · 4.7%

Where Red Lentil & Beetroot Fusilli ranks

Nutrition

7.2 g protein / 100 kcal

Energy

  • Energy
    324 kcal

Macronutrients

  • Protein
    23.4 g
    47%
  • Carbohydrate
    82.8 g
    30%
  • Fiber
    13.86 g
    50%
  • Total sugars
    4.14 g
  • Total fat
    2.34 g
    3%
  • Saturated fat
    0.18 g
    1%

Minerals

  • Sodium
    36 mg
    2%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Red Lentil & Beetroot Fusilli?
Red Lentil & Beetroot Fusilli has 180 calories per 100 g edible portion.
How much protein is in Red Lentil & Beetroot Fusilli?
Red Lentil & Beetroot Fusilli has 13 g of protein per 100 g edible portion.
How many carbs are in Red Lentil & Beetroot Fusilli?
Red Lentil & Beetroot Fusilli has 46 g of carbohydrate per 100 g edible portion.
How much fat is in Red Lentil & Beetroot Fusilli?
Red Lentil & Beetroot Fusilli has 1.3 g of total fat per 100 g edible portion.
How much fiber is in Red Lentil & Beetroot Fusilli?
Red Lentil & Beetroot Fusilli has 7.7 g of fiber per 100 g edible portion.
How much sugar is in Red Lentil & Beetroot Fusilli?
Red Lentil & Beetroot Fusilli has 2.3 g of total sugars per 100 g edible portion.
Is Red Lentil & Beetroot Fusilli high in protein?
Red Lentil & Beetroot Fusilli provides 7.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Red Lentil & Beetroot Fusilli keto-friendly?
Red Lentil & Beetroot Fusilli has 46 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Red Lentil & Beetroot Fusilli vegan?
No — Red Lentil & Beetroot Fusilli is not vegan.
Is Red Lentil & Beetroot Fusilli vegetarian?
No — Red Lentil & Beetroot Fusilli is not vegetarian.
Is Red Lentil & Beetroot Fusilli gluten-free?
No — Red Lentil & Beetroot Fusilli contains gluten.
Is Red Lentil & Beetroot Fusilli dairy-free?
No — Red Lentil & Beetroot Fusilli contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.