Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Angel Hair for less saturated fat, less sodium and more iron.
Pick Triticale flour for more protein, more fiber and more calcium.
Head-to-head
- Energy357.14 kcal338 kcal
- Proteinmore is better12.5 g13.18 gWIN
- Carbohydrate75 g73.14 g
- Fibermore is better5.36 g14.6 gWIN
- Total sugarsless is better1.79 g—
- Total fat1.79 g1.81 g
- Saturated fatless is betterWIN0 g0.32 g
- Sodiumless is betterWIN0 mg2 mg
- Potassiummore is better—466 mg
- Calciummore is better21.43 mg35 mgWIN
- Ironmore is betterWIN3.57 mg2.59 mg
- Magnesiummore is better—153 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.