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Triticale flour
Grains

Triticale flour

Photo: Pixabay / Pexels
Calories
338kcal
Protein
13.18g
Protein / 100 kcal
3.9g
Total fat
1.81g
Values per 100 g edible portion

Triticale flour is a grains food. A 100 g edible portion provides 338 calories, 13.2 g of protein, 73.1 g of carbohydrate and 1.8 g of fat. That works out to 3.9 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros362 kcal
  • Protein13.18 g · 14.6%
  • Carbs73.14 g · 80.9%
  • Fat1.81 g · 4.5%

Where Triticale flour ranks

Nutrition

3.9 g protein / 100 kcal

Energy

  • Energy
    338 kcal

Macronutrients

  • Protein
    13.18 g
    26%
  • Carbohydrate
    73.14 g
    27%
  • Fiber
    14.6 g
    52%
  • Total sugars
    —
  • Total fat
    1.81 g
    2%
  • Saturated fat
    0.32 g
    2%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    466 mg
    10%
  • Calcium
    35 mg
    3%
  • Iron
    2.59 mg
    14%
  • Magnesium
    153 mg
    36%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Triticale flour

Frequently asked questions

How many calories are in Triticale flour?
Triticale flour has 338 calories per 100 g edible portion.
How much protein is in Triticale flour?
Triticale flour has 13.2 g of protein per 100 g edible portion.
How many carbs are in Triticale flour?
Triticale flour has 73.1 g of carbohydrate per 100 g edible portion.
How much fat is in Triticale flour?
Triticale flour has 1.8 g of total fat per 100 g edible portion.
How much fiber is in Triticale flour?
Triticale flour has 14.6 g of fiber per 100 g edible portion.
Is Triticale flour high in protein?
Triticale flour provides 3.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Triticale flour keto-friendly?
Triticale flour has 73.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Triticale flour vegan?
Yes — Triticale flour contains no animal products, so it is vegan.
Is Triticale flour vegetarian?
Yes — Triticale flour is vegetarian.
Is Triticale flour gluten-free?
No — Triticale flour contains gluten.
Is Triticale flour dairy-free?
Yes — Triticale flour contains no milk or dairy ingredients.
What is a serving size of Triticale flour?
A common serving of Triticale flour is 1 undetermined cup (about 130 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.