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Plate
Leader
Angel Hair5
VS
Waffles, plain
Waffles, plain2

Angel Hair leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat and less sodium.

Pick Waffles, plain for more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    2.27 g
  • Carbohydrate
    21 g
    15.08 g
  • Fibermore is better
    WIN1.5 g
    0.77 g
  • Total sugarsless is better
    WIN0.5 g
    1.72 g
  • Total fat
    0.5 g
    3.4 g
  • Saturated fatless is better
    WIN0 g
    0.54 g
  • Sodiumless is better
    WIN0 mg
    223.86 mg
  • Potassiummore is better
    —
    43.86 mg
  • Calciummore is better
    6 mg
    108.07 mgWIN
  • Ironmore is better
    1 mg
    1.97 mgWIN
  • Magnesiummore is better
    —
    8.07 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.