Skip to content
Foodatron logoFoodatron
Waffles, plain
FrozenGrains

Waffles, plain

Photo: Eugenia Sol / Pexels
Calories
285kcal
Protein
6.47g
Protein / 100 kcal
2.3g
Total fat
9.7g
Values per 100 g edible portion

Waffles, plain is a grains food. A 100 g edible portion provides 285 calories, 6.5 g of protein, 43 g of carbohydrate and 9.7 g of fat. That works out to 2.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros285 kcal
  • Protein6.47 g · 9.1%
  • Carbs42.98 g · 60.3%
  • Fat9.7 g · 30.6%

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    285 kcal

Macronutrients

  • Protein
    6.47 g
    13%
  • Carbohydrate
    42.98 g
    16%
  • Fiber
    2.2 g
    8%
  • Total sugars
    4.91 g
  • Total fat
    9.7 g
    12%
  • Saturated fat
    1.53 g
    8%

Minerals

  • Sodium
    638 mg
    28%
  • Potassium
    125 mg
    3%
  • Calcium
    308 mg
    24%
  • Iron
    5.61 mg
    31%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Waffles, plain

Frequently asked questions

How many calories are in Waffles, plain?
Waffles, plain has 285 calories per 100 g edible portion.
How much protein is in Waffles, plain?
Waffles, plain has 6.5 g of protein per 100 g edible portion.
How many carbs are in Waffles, plain?
Waffles, plain has 43 g of carbohydrate per 100 g edible portion.
How much fat is in Waffles, plain?
Waffles, plain has 9.7 g of total fat per 100 g edible portion.
How much fiber is in Waffles, plain?
Waffles, plain has 2.2 g of fiber per 100 g edible portion.
How much sugar is in Waffles, plain?
Waffles, plain has 4.9 g of total sugars per 100 g edible portion.
Is Waffles, plain high in protein?
Waffles, plain provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Waffles, plain keto-friendly?
Waffles, plain has 43 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Waffles, plain vegan?
Yes — Waffles, plain contains no animal products, so it is vegan.
Is Waffles, plain vegetarian?
Yes — Waffles, plain is vegetarian.
Is Waffles, plain gluten-free?
Yes — Waffles, plain contains no gluten-bearing grains.
Is Waffles, plain dairy-free?
Yes — Waffles, plain contains no milk or dairy ingredients.
What is a serving size of Waffles, plain?
A common serving of Waffles, plain is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.