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Angel Hair2
VS
Wheat bran Leader
Wheat bran5

Wheat bran leads 5–2 · 7 categories decided

Angel Hair: serving (56 g) · Wheat bran: 100 g.

The verdict

Wheat bran comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for less saturated fat and less sodium.

Pick Wheat bran for more protein, more fiber, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    216 kcal
  • Proteinmore is better
    7 g
    15.55 gWIN
  • Carbohydrate
    42 g
    64.51 g
  • Fibermore is better
    3 g
    42.8 gWIN
  • Total sugarsless is better
    1 g
    0.41 gWIN
  • Total fat
    1 g
    4.25 g
  • Saturated fatless is better
    WIN0 g
    0.63 g
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    —
    1182 mg
  • Calciummore is better
    12 mg
    73 mgWIN
  • Ironmore is better
    2 mg
    10.57 mgWIN
  • Magnesiummore is better
    —
    611 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.