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Wheat bran
Grains

Wheat bran

Photo: Pixabay / Pexels
Calories
216kcal
Protein
15.55g
Protein / 100 kcal
7.2g
Total fat
4.25g
Values per 100 g edible portion

Wheat bran is a grains food. A 100 g edible portion provides 216 calories, 15.6 g of protein, 64.5 g of carbohydrate and 4.3 g of fat. That works out to 7.2 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros359 kcal
  • Protein15.55 g · 17.4%
  • Carbs64.51 g · 72%
  • Fat4.25 g · 10.7%

Where Wheat bran ranks

Nutrition

7.2 g protein / 100 kcal

Energy

  • Energy
    216 kcal

Macronutrients

  • Protein
    15.55 g
    31%
  • Carbohydrate
    64.51 g
    23%
  • Fiber
    42.8 g
    153%
  • Total sugars
    0.41 g
  • Total fat
    4.25 g
    5%
  • Saturated fat
    0.63 g
    3%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    1182 mg
    25%
  • Calcium
    73 mg
    6%
  • Iron
    10.57 mg
    59%
  • Magnesium
    611 mg
    145%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Wheat bran

Frequently asked questions

How many calories are in Wheat bran?
Wheat bran has 216 calories per 100 g edible portion.
How much protein is in Wheat bran?
Wheat bran has 15.6 g of protein per 100 g edible portion.
How many carbs are in Wheat bran?
Wheat bran has 64.5 g of carbohydrate per 100 g edible portion.
How much fat is in Wheat bran?
Wheat bran has 4.3 g of total fat per 100 g edible portion.
How much fiber is in Wheat bran?
Wheat bran has 42.8 g of fiber per 100 g edible portion.
How much sugar is in Wheat bran?
Wheat bran has 0.4 g of total sugars per 100 g edible portion.
Is Wheat bran high in protein?
Wheat bran provides 7.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Wheat bran keto-friendly?
Wheat bran has 64.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Wheat bran vegan?
Yes — Wheat bran contains no animal products, so it is vegan.
Is Wheat bran vegetarian?
Yes — Wheat bran is vegetarian.
Is Wheat bran gluten-free?
No — Wheat bran contains gluten.
Is Wheat bran dairy-free?
Yes — Wheat bran contains no milk or dairy ingredients.
What is a serving size of Wheat bran?
A common serving of Wheat bran is 1 undetermined cup (about 58 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.