Angel Hair leads 5–2 · 7 categories decided
Each value is per 100 g edible portion.
The verdict
Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.
Pick Angel Hair for more protein, more fiber, less sugar, less saturated fat and less sodium.
Pick Wheat bread for more calcium and more iron.
Head-to-head
- Energy357.14 kcal274 kcal
- Proteinmore is betterWIN12.5 g10.67 g
- Carbohydrate75 g47.54 g
- Fibermore is betterWIN5.36 g4 g
- Total sugarsless is betterWIN1.79 g5.73 g
- Total fat1.79 g4.53 g
- Saturated fatless is betterWIN0 g0.7 g
- Sodiumless is betterWIN0 mg473 mg
- Potassiummore is better—141 mg
- Calciummore is better21.43 mg125 mgWIN
- Ironmore is better3.57 mg3.6 mgWIN
- Magnesiummore is better—41 mg
- Vitamin Cmore is better—0.2 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.