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Wheat bread
PreparedGrains

Wheat bread

Photo: cottonbro studio / Pexels
Calories
274kcal
Protein
10.67g
Protein / 100 kcal
3.9g
Total fat
4.53g
Values per 100 g edible portion

Wheat bread is a grains food. A 100 g edible portion provides 274 calories, 10.7 g of protein, 47.5 g of carbohydrate and 4.5 g of fat. That works out to 3.9 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros274 kcal
  • Protein10.67 g · 15.6%
  • Carbs47.54 g · 69.5%
  • Fat4.53 g · 14.9%

Where Wheat bread ranks

Nutrition

3.9 g protein / 100 kcal

Energy

  • Energy
    274 kcal

Macronutrients

  • Protein
    10.67 g
    21%
  • Carbohydrate
    47.54 g
    17%
  • Fiber
    4 g
    14%
  • Total sugars
    5.73 g
  • Total fat
    4.53 g
    6%
  • Saturated fat
    0.7 g
    3%

Minerals

  • Sodium
    473 mg
    21%
  • Potassium
    141 mg
    3%
  • Calcium
    125 mg
    10%
  • Iron
    3.6 mg
    20%
  • Magnesium
    41 mg
    10%

Vitamins

  • Vitamin C
    0.2 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Wheat bread

Frequently asked questions

How many calories are in Wheat bread?
Wheat bread has 274 calories per 100 g edible portion.
How much protein is in Wheat bread?
Wheat bread has 10.7 g of protein per 100 g edible portion.
How many carbs are in Wheat bread?
Wheat bread has 47.5 g of carbohydrate per 100 g edible portion.
How much fat is in Wheat bread?
Wheat bread has 4.5 g of total fat per 100 g edible portion.
How much fiber is in Wheat bread?
Wheat bread has 4 g of fiber per 100 g edible portion.
How much sugar is in Wheat bread?
Wheat bread has 5.7 g of total sugars per 100 g edible portion.
Is Wheat bread high in protein?
Wheat bread provides 3.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Wheat bread keto-friendly?
Wheat bread has 47.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Wheat bread vegan?
Yes — Wheat bread contains no animal products, so it is vegan.
Is Wheat bread vegetarian?
Yes — Wheat bread is vegetarian.
Is Wheat bread gluten-free?
No — Wheat bread contains gluten.
Is Wheat bread dairy-free?
Yes — Wheat bread contains no milk or dairy ingredients.
What is a serving size of Wheat bread?
A common serving of Wheat bread is 1 undetermined slice (about 29 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.