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Plate
Angel Hair3
VS
White rice, raw Leader
White rice, raw4

White rice, raw leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · White rice, raw: 100 g.

The verdict

White rice, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for more fiber, less saturated fat and less sodium.

Pick White rice, raw for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    365 kcal
  • Proteinmore is better
    7 g
    7.13 gWIN
  • Carbohydrate
    42 g
    79.95 g
  • Fibermore is better
    WIN3 g
    1.3 g
  • Total sugarsless is better
    1 g
    0.12 gWIN
  • Total fat
    1 g
    0.66 g
  • Saturated fatless is better
    WIN0 g
    0.18 g
  • Sodiumless is better
    WIN0 mg
    5 mg
  • Potassiummore is better
    —
    115 mg
  • Calciummore is better
    12 mg
    28 mgWIN
  • Ironmore is better
    2 mg
    4.31 mgWIN
  • Magnesiummore is better
    —
    25 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.