Skip to content
Foodatron logoFoodatron
White rice, raw
RawGrains

White rice, raw

Photo: Mustafa Akın / Pexels
Calories
365kcal
Protein
7.13g
Protein / 100 kcal
2g
Total fat
0.66g
Values per 100 g edible portion

White rice, raw is a grains food. A 100 g edible portion provides 365 calories, 7.1 g of protein, 80 g of carbohydrate and 0.7 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros354 kcal
  • Protein7.13 g · 8.1%
  • Carbs79.95 g · 90.3%
  • Fat0.66 g · 1.7%

Where White rice, raw ranks

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    365 kcal

Macronutrients

  • Protein
    7.13 g
    14%
  • Carbohydrate
    79.95 g
    29%
  • Fiber
    1.3 g
    5%
  • Total sugars
    0.12 g
  • Total fat
    0.66 g
    1%
  • Saturated fat
    0.18 g
    1%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    115 mg
    2%
  • Calcium
    28 mg
    2%
  • Iron
    4.31 mg
    24%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare White rice, raw

Frequently asked questions

How many calories are in White rice, raw?
White rice, raw has 365 calories per 100 g edible portion.
How much protein is in White rice, raw?
White rice, raw has 7.1 g of protein per 100 g edible portion.
How many carbs are in White rice, raw?
White rice, raw has 80 g of carbohydrate per 100 g edible portion.
How much fat is in White rice, raw?
White rice, raw has 0.7 g of total fat per 100 g edible portion.
How much fiber is in White rice, raw?
White rice, raw has 1.3 g of fiber per 100 g edible portion.
How much sugar is in White rice, raw?
White rice, raw has 0.1 g of total sugars per 100 g edible portion.
Is White rice, raw high in protein?
White rice, raw provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is White rice, raw keto-friendly?
White rice, raw has 80 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is White rice, raw vegan?
Yes — White rice, raw contains no animal products, so it is vegan.
Is White rice, raw vegetarian?
Yes — White rice, raw is vegetarian.
Is White rice, raw gluten-free?
Yes — White rice, raw contains no gluten-bearing grains.
Is White rice, raw dairy-free?
Yes — White rice, raw contains no milk or dairy ingredients.
What is a serving size of White rice, raw?
A common serving of White rice, raw is 1 undetermined cup (about 185 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.