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Plate
Angel Hair3
VS
Whole wheat bread Leader
Whole wheat bread4

Whole wheat bread leads 4–3 · 7 categories decided

Angel Hair: serving (56 g) · Whole wheat bread: 100 g.

The verdict

Whole wheat bread comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Angel Hair for less sugar, less saturated fat and less sodium.

Pick Whole wheat bread for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    252 kcal
  • Proteinmore is better
    7 g
    12.45 gWIN
  • Carbohydrate
    42 g
    42.71 g
  • Fibermore is better
    3 g
    6 gWIN
  • Total sugarsless is better
    WIN1 g
    4.34 g
  • Total fat
    1 g
    3.5 g
  • Saturated fatless is better
    WIN0 g
    0.72 g
  • Sodiumless is better
    WIN0 mg
    455 mg
  • Potassiummore is better
    —
    254 mg
  • Calciummore is better
    12 mg
    161 mgWIN
  • Ironmore is better
    2 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    75 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.