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Whole wheat bread
PreparedGrains

Whole wheat bread

Photo: Towfiqu barbhuiya / Pexels
Calories
252kcal
Protein
12.45g
Protein / 100 kcal
4.9g
Total fat
3.5g
Values per 100 g edible portion

Whole wheat bread is a grains food. A 100 g edible portion provides 252 calories, 12.5 g of protein, 42.7 g of carbohydrate and 3.5 g of fat. That works out to 4.9 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros252 kcal
  • Protein12.45 g · 19.8%
  • Carbs42.71 g · 67.8%
  • Fat3.5 g · 12.5%

Where Whole wheat bread ranks

Nutrition

4.9 g protein / 100 kcal

Energy

  • Energy
    252 kcal

Macronutrients

  • Protein
    12.45 g
    25%
  • Carbohydrate
    42.71 g
    16%
  • Fiber
    6 g
    21%
  • Total sugars
    4.34 g
  • Total fat
    3.5 g
    4%
  • Saturated fat
    0.72 g
    4%

Minerals

  • Sodium
    455 mg
    20%
  • Potassium
    254 mg
    5%
  • Calcium
    161 mg
    12%
  • Iron
    2.47 mg
    14%
  • Magnesium
    75 mg
    18%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Whole wheat bread

Frequently asked questions

How many calories are in Whole wheat bread?
Whole wheat bread has 252 calories per 100 g edible portion.
How much protein is in Whole wheat bread?
Whole wheat bread has 12.5 g of protein per 100 g edible portion.
How many carbs are in Whole wheat bread?
Whole wheat bread has 42.7 g of carbohydrate per 100 g edible portion.
How much fat is in Whole wheat bread?
Whole wheat bread has 3.5 g of total fat per 100 g edible portion.
How much fiber is in Whole wheat bread?
Whole wheat bread has 6 g of fiber per 100 g edible portion.
How much sugar is in Whole wheat bread?
Whole wheat bread has 4.3 g of total sugars per 100 g edible portion.
Is Whole wheat bread high in protein?
Whole wheat bread provides 4.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Whole wheat bread keto-friendly?
Whole wheat bread has 42.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Whole wheat bread vegan?
Yes — Whole wheat bread contains no animal products, so it is vegan.
Is Whole wheat bread vegetarian?
Yes — Whole wheat bread is vegetarian.
Is Whole wheat bread gluten-free?
No — Whole wheat bread contains gluten.
Is Whole wheat bread dairy-free?
Yes — Whole wheat bread contains no milk or dairy ingredients.
What is a serving size of Whole wheat bread?
A common serving of Whole wheat bread is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.