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Plate
Leader
Angel Hair4
VS
Whole wheat pasta, cooked
Whole wheat pasta, cooked2

Angel Hair leads 4–2 · 6 categories decided · 1 tie

Angel Hair: serving (56 g) · Whole wheat pasta, cooked: 100 g.

The verdict

Angel Hair comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Angel Hair for more protein, less saturated fat, less sodium and more iron.

Pick Whole wheat pasta, cooked for more fiber and less sugar.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    159 kcal
  • Proteinmore is better
    WIN7 g
    5.82 g
  • Carbohydrate
    42 g
    31.51 g
  • Fibermore is better
    3 g
    4.6 gWIN
  • Total sugarsless is better
    1 g
    0.85 gWIN
  • Total fat
    1 g
    1.5 g
  • Saturated fatless is better
    WIN0 g
    0.24 g
  • Sodiumless is better
    WIN0 mg
    6 mg
  • Potassiummore is better
    —
    77 mg
  • Calciummore is better
    12 mg
    12 mg
  • Ironmore is better
    WIN2 mg
    1.65 mg
  • Magnesiummore is better
    —
    45 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.