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Whole wheat pasta, cooked
CookedGrains

Whole wheat pasta, cooked

Photo: Pixabay / Pexels
Calories
159kcal
Protein
5.82g
Protein / 100 kcal
3.7g
Total fat
1.5g
Values per 100 g edible portion

Whole wheat pasta, cooked is a grains food. A 100 g edible portion provides 159 calories, 5.8 g of protein, 31.5 g of carbohydrate and 1.5 g of fat. That works out to 3.7 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros163 kcal
  • Protein5.82 g · 14.3%
  • Carbs31.51 g · 77.4%
  • Fat1.5 g · 8.3%

Where Whole wheat pasta, cooked ranks

Nutrition

3.7 g protein / 100 kcal

Energy

  • Energy
    159 kcal

Macronutrients

  • Protein
    5.82 g
    12%
  • Carbohydrate
    31.51 g
    11%
  • Fiber
    4.6 g
    16%
  • Total sugars
    0.85 g
  • Total fat
    1.5 g
    2%
  • Saturated fat
    0.24 g
    1%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    77 mg
    2%
  • Calcium
    12 mg
    1%
  • Iron
    1.65 mg
    9%
  • Magnesium
    45 mg
    11%

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Whole wheat pasta, cooked

Frequently asked questions

How many calories are in Whole wheat pasta, cooked?
Whole wheat pasta, cooked has 159 calories per 100 g edible portion.
How much protein is in Whole wheat pasta, cooked?
Whole wheat pasta, cooked has 5.8 g of protein per 100 g edible portion.
How many carbs are in Whole wheat pasta, cooked?
Whole wheat pasta, cooked has 31.5 g of carbohydrate per 100 g edible portion.
How much fat is in Whole wheat pasta, cooked?
Whole wheat pasta, cooked has 1.5 g of total fat per 100 g edible portion.
How much fiber is in Whole wheat pasta, cooked?
Whole wheat pasta, cooked has 4.6 g of fiber per 100 g edible portion.
How much sugar is in Whole wheat pasta, cooked?
Whole wheat pasta, cooked has 0.9 g of total sugars per 100 g edible portion.
Is Whole wheat pasta, cooked high in protein?
Whole wheat pasta, cooked provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Whole wheat pasta, cooked keto-friendly?
Whole wheat pasta, cooked has 31.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Whole wheat pasta, cooked vegan?
Yes — Whole wheat pasta, cooked contains no animal products, so it is vegan.
Is Whole wheat pasta, cooked vegetarian?
Yes — Whole wheat pasta, cooked is vegetarian.
Is Whole wheat pasta, cooked gluten-free?
No — Whole wheat pasta, cooked contains gluten.
Is Whole wheat pasta, cooked dairy-free?
Yes — Whole wheat pasta, cooked contains no milk or dairy ingredients.
What is a serving size of Whole wheat pasta, cooked?
A common serving of Whole wheat pasta, cooked is 1 undetermined cup farfalle (about 107 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.