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Plate
Angel Hair3
VS
Wonton wrappers
Wonton wrappers3

Dead heat · 6 categories decided

Angel Hair: serving (56 g) · Wonton wrappers: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Angel Hair for more fiber, less saturated fat and less sodium.

Pick Wonton wrappers for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    291 kcal
  • Proteinmore is better
    7 g
    9.8 gWIN
  • Carbohydrate
    42 g
    57.9 g
  • Fibermore is better
    WIN3 g
    1.8 g
  • Total sugarsless is better
    1 g
    —
  • Total fat
    1 g
    1.5 g
  • Saturated fatless is better
    WIN0 g
    0.26 g
  • Sodiumless is better
    WIN0 mg
    572 mg
  • Potassiummore is better
    —
    82 mg
  • Calciummore is better
    12 mg
    47 mgWIN
  • Ironmore is better
    2 mg
    3.36 mgWIN
  • Magnesiummore is better
    —
    20 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.