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Wonton wrappers
Grains

Wonton wrappers

Photo: Sean Connery / Pexels
Calories
291kcal
Protein
9.8g
Protein / 100 kcal
3.4g
Total fat
1.5g
Values per 100 g edible portion

Wonton wrappers is a grains food. A 100 g edible portion provides 291 calories, 9.8 g of protein, 57.9 g of carbohydrate and 1.5 g of fat. That works out to 3.4 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros284 kcal
  • Protein9.8 g · 13.8%
  • Carbs57.9 g · 81.5%
  • Fat1.5 g · 4.7%

Nutrition

3.4 g protein / 100 kcal

Energy

  • Energy
    291 kcal

Macronutrients

  • Protein
    9.8 g
    20%
  • Carbohydrate
    57.9 g
    21%
  • Fiber
    1.8 g
    6%
  • Total sugars
    —
  • Total fat
    1.5 g
    2%
  • Saturated fat
    0.26 g
    1%

Minerals

  • Sodium
    572 mg
    25%
  • Potassium
    82 mg
    2%
  • Calcium
    47 mg
    4%
  • Iron
    3.36 mg
    19%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Wonton wrappers

Frequently asked questions

How many calories are in Wonton wrappers?
Wonton wrappers has 291 calories per 100 g edible portion.
How much protein is in Wonton wrappers?
Wonton wrappers has 9.8 g of protein per 100 g edible portion.
How many carbs are in Wonton wrappers?
Wonton wrappers has 57.9 g of carbohydrate per 100 g edible portion.
How much fat is in Wonton wrappers?
Wonton wrappers has 1.5 g of total fat per 100 g edible portion.
How much fiber is in Wonton wrappers?
Wonton wrappers has 1.8 g of fiber per 100 g edible portion.
Is Wonton wrappers high in protein?
Wonton wrappers provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Wonton wrappers keto-friendly?
Wonton wrappers has 57.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Wonton wrappers vegan?
Yes — Wonton wrappers contains no animal products, so it is vegan.
Is Wonton wrappers vegetarian?
Yes — Wonton wrappers is vegetarian.
Is Wonton wrappers gluten-free?
No — Wonton wrappers contains gluten.
Is Wonton wrappers dairy-free?
Yes — Wonton wrappers contains no milk or dairy ingredients.
What is a serving size of Wonton wrappers?
A common serving of Wonton wrappers is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.