Skip to content
Foodatron logoFoodatron
Plate
Leader
Chickpea Rotini4
VS
Added Sugar Granola Triple Nut1

Chickpea Rotini leads 4–1 · 5 categories decided

Chickpea Rotini: 56 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Chickpea Rotini comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Chickpea Rotini for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    198 kcal
  • Proteinmore is better
    WIN12 g
    4.05 g
  • Carbohydrate
    34 g
    21.15 g
  • Fibermore is better
    4 g
    8.1 gWIN
  • Total sugarsless is better
    WIN2 g
    4.28 g
  • Total fat
    3.5 g
    9 g
  • Saturated fatless is better
    WIN0.5 g
    1.67 g
  • Sodiumless is better
    WIN0 mg
    5.4 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    29 mg
    —
  • Ironmore is better
    3 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chickpea Rotini vs Added Sugar Granola Triple Nut · Foodatron