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Plate
Leader
Chickpea Rotini5
VS
Ancient Grains Probiotic Granola2

Chickpea Rotini leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpea Rotini comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chickpea Rotini for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    339.29 kcal
    454.55 kcal
  • Proteinmore is better
    WIN21.43 g
    9.09 g
  • Carbohydrate
    60.71 g
    70.91 g
  • Fibermore is better
    7.14 g
    10.91 gWIN
  • Total sugarsless is better
    WIN3.57 g
    16.36 g
  • Total fat
    6.25 g
    16.36 g
  • Saturated fatless is better
    WIN0.89 g
    2.73 g
  • Sodiumless is better
    WIN0 mg
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    51.79 mg
    90.91 mgWIN
  • Ironmore is better
    WIN5.36 mg
    3.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chickpea Rotini vs Ancient Grains Probiotic Granola · Foodatron