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Plate
Leader
Elbows5
VS
Ancient Grains Probiotic Granola2

Elbows leads 5–2 · 7 categories decided

Elbows: 56 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Elbows comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Elbows for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    250 kcal
  • Proteinmore is better
    WIN7 g
    5 g
  • Carbohydrate
    42 g
    39 g
  • Fibermore is better
    2 g
    6 gWIN
  • Total sugarsless is better
    WIN1 g
    9 g
  • Total fat
    1 g
    9 g
  • Saturated fatless is better
    WIN0 g
    1.5 g
  • Sodiumless is better
    WIN0 mg
    240 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    12 mg
    50 mgWIN
  • Ironmore is better
    WIN2 mg
    1.8 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Elbows vs Ancient Grains Probiotic Granola · Foodatron