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Plate
Leader
Penne4
VS
Ancient Grains Probiotic Granola3

Penne leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Penne comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Penne for more protein, less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    454.55 kcal
  • Proteinmore is better
    WIN12.5 g
    9.09 g
  • Carbohydrate
    75 g
    70.91 g
  • Fibermore is better
    5.36 g
    10.91 gWIN
  • Total sugarsless is better
    WIN1 g
    16.36 g
  • Total fat
    1.79 g
    16.36 g
  • Saturated fatless is better
    WIN0 g
    2.73 g
  • Sodiumless is better
    WIN0 mg
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    12 mg
    90.91 mgWIN
  • Ironmore is better
    1.61 mg
    3.27 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Penne vs Ancient Grains Probiotic Granola · Foodatron