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Plate
Leader
Protein+ Rotini4
VS
Added Sugar Granola Triple Nut1

Protein+ Rotini leads 4–1 · 5 categories decided

Protein+ Rotini: 340 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Protein+ Rotini comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Protein+ Rotini for more protein, more fiber, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1153.57 kcal
    198 kcal
  • Proteinmore is better
    WIN34 g
    4.05 g
  • Carbohydrate
    129.2 g
    21.15 g
  • Fibermore is better
    WIN17 g
    8.1 g
  • Total sugarsless is better
    6.8 g
    4.28 gWIN
  • Total fat
    3.4 g
    9 g
  • Saturated fatless is better
    WIN0 g
    1.67 g
  • Sodiumless is better
    WIN0 mg
    5.4 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    54.4 mg
    —
  • Ironmore is better
    12.14 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Protein+ Rotini vs Added Sugar Granola Triple Nut · Foodatron