Skip to content
Foodatron logoFoodatron
Plate
Leader
Protein+ Spaghetti4
VS
Added Sugar Granola Triple Nut1

Protein+ Spaghetti leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Protein+ Spaghetti comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Protein+ Spaghetti for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.01 g
    2.05 g
  • Carbohydrate
    20.04 g
    10.68 g
  • Fibermore is better
    2.95 g
    4.09 gWIN
  • Total sugarsless is better
    WIN0.88 g
    2.16 g
  • Total fat
    0.59 g
    4.55 g
  • Saturated fatless is better
    WIN0.15 g
    0.84 g
  • Sodiumless is better
    WIN0 mg
    2.73 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    8.25 mg
    —
  • Ironmore is better
    4.21 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Protein+ Spaghetti vs Added Sugar Granola Triple Nut · Foodatron