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Plate
Leader
Spaghetti4
VS
Added Sugar Granola Triple Nut1

Spaghetti leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Spaghetti comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Spaghetti for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.5 g
    2.05 g
  • Carbohydrate
    21 g
    10.68 g
  • Fibermore is better
    1.5 g
    4.09 gWIN
  • Total sugarsless is better
    WIN0.5 g
    2.16 g
  • Total fat
    0.5 g
    4.55 g
  • Saturated fatless is better
    WIN0 g
    0.84 g
  • Sodiumless is better
    WIN0 mg
    2.73 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    —
  • Ironmore is better
    1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Spaghetti vs Added Sugar Granola Triple Nut · Foodatron