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Plate
PreparedGrains

Spaghetti

Calories
357kcal
Protein
12.5g
Protein / 100 kcal
3.5g
Total fat
1.78571428571429g
g
Barilla · label data
Values per 100 g edible portion

Spaghetti is a grains food. A 100 g edible portion provides 357 calories, 12.5 g of protein, 75 g of carbohydrate and 1.8 g of fat. That works out to 3.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros366 kcal
  • Protein12.5 g · 13.7%
  • Carbs75 g · 82%
  • Fat1.78571428571429 g · 4.4%

Where Spaghetti ranks

Nutrition

3.5 g protein / 100 kcal

Energy

  • Energy
    200 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    42 g
    15%
  • Fiber
    3 g
    11%
  • Total sugars
    1 g
  • Total fat
    1 g
    1%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    —
  • Calcium
    12 mg
    1%
  • Iron
    2 mg
    11%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Spaghetti

Frequently asked questions

How many calories are in Spaghetti?
Spaghetti has 357 calories per 100 g edible portion.
How much protein is in Spaghetti?
Spaghetti has 12.5 g of protein per 100 g edible portion.
How many carbs are in Spaghetti?
Spaghetti has 75 g of carbohydrate per 100 g edible portion.
How much fat is in Spaghetti?
Spaghetti has 1.8 g of total fat per 100 g edible portion.
How much fiber is in Spaghetti?
Spaghetti has 5.4 g of fiber per 100 g edible portion.
How much sugar is in Spaghetti?
Spaghetti has 1.8 g of total sugars per 100 g edible portion.
Is Spaghetti high in protein?
Spaghetti provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Spaghetti keto-friendly?
Spaghetti has 75 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Spaghetti vegan?
No — Spaghetti is not vegan.
Is Spaghetti vegetarian?
No — Spaghetti is not vegetarian.
Is Spaghetti gluten-free?
No — Spaghetti contains gluten.
Is Spaghetti dairy-free?
No — Spaghetti contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.