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Plate
Leader
Whole Grain Penne3
VS
Added Sugar Granola Triple Nut2

Whole Grain Penne leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Whole Grain Penne comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Whole Grain Penne for less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    321.43 kcal
    440 kcal
  • Proteinmore is better
    8 g
    9 gWIN
  • Carbohydrate
    39 g
    47 g
  • Fibermore is better
    7 g
    18 gWIN
  • Total sugarsless is better
    WIN1 g
    9.5 g
  • Total fat
    1.5 g
    20 g
  • Saturated fatless is better
    WIN0 g
    3.7 g
  • Sodiumless is better
    WIN0 mg
    12 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    17 mg
    —
  • Ironmore is better
    3.57 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.