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Basil, dried Leader
Basil, dried8
VS
Salt, table
Salt, table2

Basil, dried leads 8–2 · 10 categories decided

Basil, dried: 100 g · Salt, table: 100 g.

The verdict

Basil, dried comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Basil, dried for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Salt, table for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    233 kcal
    0 kcal
  • Proteinmore is better
    WIN22.98 g
    0 g
  • Carbohydrate
    47.75 g
    0 g
  • Fibermore is better
    WIN37.7 g
    0 g
  • Total sugarsless is better
    1.71 g
    0 gWIN
  • Total fat
    4.07 g
    0 g
  • Saturated fatless is better
    2.16 g
    0 gWIN
  • Sodiumless is better
    WIN76 mg
    38758 mg
  • Potassiummore is better
    WIN2630 mg
    8 mg
  • Calciummore is better
    WIN2240 mg
    24 mg
  • Ironmore is better
    WIN89.8 mg
    0.33 mg
  • Magnesiummore is better
    WIN711 mg
    1 mg
  • Vitamin Cmore is better
    WIN0.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Basil, dried vs Salt, table · Foodatron