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Basil, dried
DriedHerbs & Spices

Basil, dried

Photo: Rachel Claire / Pexels
Calories
233kcal
Protein
22.98g
Protein / 100 kcal
9.9g
Total fat
4.07g
Values per 100 g edible portion

Basil, dried is a herbs & spices food. A 100 g edible portion provides 233 calories, 23 g of protein, 47.8 g of carbohydrate and 4.1 g of fat. That works out to 9.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros320 kcal
  • Protein22.98 g · 28.8%
  • Carbs47.75 g · 59.8%
  • Fat4.07 g · 11.5%

Where Basil, dried ranks

Nutrition

9.9 g protein / 100 kcal

Energy

  • Energy
    233 kcal

Macronutrients

  • Protein
    22.98 g
    46%
  • Carbohydrate
    47.75 g
    17%
  • Fiber
    37.7 g
    135%
  • Total sugars
    1.71 g
  • Total fat
    4.07 g
    5%
  • Saturated fat
    2.16 g
    11%

Minerals

  • Sodium
    76 mg
    3%
  • Potassium
    2630 mg
    56%
  • Calcium
    2240 mg
    172%
  • Iron
    89.8 mg
    499%
  • Magnesium
    711 mg
    169%

Vitamins

  • Vitamin C
    0.8 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Basil, dried

Frequently asked questions

How many calories are in Basil, dried?
Basil, dried has 233 calories per 100 g edible portion.
How much protein is in Basil, dried?
Basil, dried has 23 g of protein per 100 g edible portion.
How many carbs are in Basil, dried?
Basil, dried has 47.8 g of carbohydrate per 100 g edible portion.
How much fat is in Basil, dried?
Basil, dried has 4.1 g of total fat per 100 g edible portion.
How much fiber is in Basil, dried?
Basil, dried has 37.7 g of fiber per 100 g edible portion.
How much sugar is in Basil, dried?
Basil, dried has 1.7 g of total sugars per 100 g edible portion.
Is Basil, dried high in protein?
Basil, dried provides 9.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Basil, dried keto-friendly?
Basil, dried has 47.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Basil, dried vegan?
Yes — Basil, dried contains no animal products, so it is vegan.
Is Basil, dried vegetarian?
Yes — Basil, dried is vegetarian.
Is Basil, dried gluten-free?
Yes — Basil, dried contains no gluten-bearing grains.
Is Basil, dried dairy-free?
Yes — Basil, dried contains no milk or dairy ingredients.
What is a serving size of Basil, dried?
A common serving of Basil, dried is 1 undetermined tsp, leaves (about 1 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.