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Basil, fresh
Basil, fresh4
VS
Fenugreek seed Leader
Fenugreek seed5

Fenugreek seed leads 5–4 · 9 categories decided

Basil, fresh: 100 g · Fenugreek seed: 100 g.

The verdict

Fenugreek seed comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Basil, fresh for less saturated fat, less sodium, more calcium and more vitamin C.

Pick Fenugreek seed for more protein, more fiber, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    323 kcal
  • Proteinmore is better
    3.15 g
    23 gWIN
  • Carbohydrate
    2.65 g
    58.35 g
  • Fibermore is better
    1.6 g
    24.6 gWIN
  • Total sugarsless is better
    0.3 g
    —
  • Total fat
    0.64 g
    6.41 g
  • Saturated fatless is better
    WIN0.04 g
    1.46 g
  • Sodiumless is better
    WIN4 mg
    67 mg
  • Potassiummore is better
    295 mg
    770 mgWIN
  • Calciummore is better
    WIN177 mg
    176 mg
  • Ironmore is better
    3.17 mg
    33.53 mgWIN
  • Magnesiummore is better
    64 mg
    191 mgWIN
  • Vitamin Cmore is better
    WIN18 mg
    3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Basil, fresh vs Fenugreek seed · Foodatron